Let’s face it that like confidence, self-control in coaching high school soccer is an option that players can choose. In soccer coaching, it’s the relation between emotions and thoughts that concludes the self control strategies. We all know that our state of mind influences our emotions, which in turn strengthens our performance.
I’ll explain to you a 12 step strategy that’ll allow you to assist your players in learning the discipline of self-control. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.
The players should be ready to accept full responsibility for their acts as well. The 12 steps are explained below.
1. Awareness: Help the players figure out their weak points during the course of coaching youth soccer. Allow them to investigate when, where and how loss of control happened on field in their past.
2. Understanding: Allow the players to make out the reason that affected their thinking in such a way that they lost their emotional stability.
3. Differences: Allow them to go back in time and recall situations where they did not lose control and where they did. Let them judge the distinction between their behavior, attitudes, and emotions then.
4. Problem: In coaching high school soccer, try to find out the exact problem. For instance: It may be the guilty feeling in a player that he let the whole team down due to his acts.
5. Belief: The players should be taught to raise their expectations for themselves with self-control as one of the traits. Persuade them that they can change.
6. Reinforcement: A change in behavior is promoted by reinforcement. So, as a coach, you must reward improved behavior of players on their way to permanent change.
7. Goals: To improve the skills of the players, you must start with several small goals. Guide the players in understanding the correlation between way of thinking, thought process, and actions.
8. Techniques: Set up multiple performance based methods to boost the confidence level. For example: Course of action must be clear in the minds of players when a certain situation arises.
9. Plan: In football coaching, teach a planned and systematic way of chasing the goals to players.
10. Progress: Tell them to learn the skill of patience. Let them know that improvement always comes in a series of ups and downs.
11. Setbacks: Train the players to accept that setbacks are bound to happen from time to time. So, the best way is learn from them and become even stronger.
12. Remembrance: Last but by no means the least, make the players understand that they are trying to change for a reason. They must understand the importance of what they are doing. What would the change mean to them for their future?
It is well known that a soccer player must act swiftly and yet comfortably to be perfect performer. It signifies the ability to use energy without any fear.
This is of utmost importance. To teach the players in channelizing their energy in way that they are able to produce emotions to help them get rid of tension, include relaxation techniques in coaching high school soccer.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.